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Entries Tagged as 'Health & Fitness'

Fermenting Vegetables: A Beginner’s Short Guide

June 28th, 2025 · No Comments

I’ve been fermenting vegetables for some time. Fermenting is putting vegetables in a closable glass jar, adding salt (and sometimes water, depend what you ferment) and letting it ferment (in room temperature), on your countertop for about 7-14 days. When do we add water? when we are working with hard vegetables (cucumbers or carrots) that […]

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Tags: Food · Health & Fitness · Recipes

Fermented pepper sauce

June 27th, 2025 · No Comments

Firstly If you would like to read a beginner’s guide to fermentation click here. And without going in to all the science behind fermentation, here is fermented pepper sauce recipe. it’s very simple: What I like about fermented sauce is that it’s a live product, unlike posturized sauce you’ll buy on the store, which is […]

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Tags: Health & Fitness · how to · Just Fun · Kitchen · life style · Uncategorized