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Entries Tagged as 'Health & Fitness'

Fermenting Vegetables: A Beginner’s Short Guide

June 28th, 2025 · No Comments

I’ve been fermenting vegetables for some time. Fermentation is the process where beneficial microbes break down sugars in vegetables, creating acids that preserve them and add flavor. Fermenting is done in a closable glass jar, with added salt (and sometimes water, depend what you ferment) and letting it ferment (in room temperature), on your countertop […]

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Tags: Food · Health & Fitness · Recipes

Fermented Chili Pepper Sauce

June 27th, 2025 · No Comments

Firstly If you would like to read a beginner’s guide to fermentation click here. And without going in to all the science behind fermentation, here is fermented pepper sauce recipe. it’s very simple: What I like about fermented sauce is that it’s a live product, unlike posturized sauce you’ll buy on the store, which is […]

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Tags: Health & Fitness · How To · Just Fun · Kitchen · Life Style