I’ve been fermenting vegetables for some time. Fermentation is the process where beneficial microbes break down sugars in vegetables, creating acids that preserve them and add flavor. Fermenting is done in a closable glass jar, with added salt (and sometimes water, depend what you ferment) and letting it ferment (in room temperature), on your countertop […]
Entries Tagged as 'Health & Fitness'
Fermenting Vegetables: A Beginner’s Short Guide
June 28th, 2025 · No Comments
Tags: Food · Health & Fitness · Recipes
Fermented Chili Pepper Sauce
June 27th, 2025 · No Comments
Firstly If you would like to read a beginner’s guide to fermentation click here. And without going in to all the science behind fermentation, here is fermented pepper sauce recipe. it’s very simple: What I like about fermented sauce is that it’s a live product, unlike posturized sauce you’ll buy on the store, which is […]
Tags: Health & Fitness · How To · Just Fun · Kitchen · Life Style